So far, nuts are often avoided, especially by people who are on a diet. Peanuts are also often accused of being the cause of acne and other ailments. But no one ever looked up at its benefits. Several studies show the various benefits of peanuts, which are good for health.
Peanuts or groundnuts belong to the legume group and are not the same as tree nuts, such as almonds, cashews, and walnuts. However, they have almost the same nutrition.
Various Benefits Of Peanuts
Various studies reveal that there are various types of nuts that are beneficial to health if consumed in the right dosage, including:
Peanuts contain vitamin E, folic acid, protein, manganese, biotin, fiber, magnesium, monounsaturated fat, and rich antioxidants. This nutrient content plays a role in reducing the risk of heart disease. A study found that the risk of heart disease in people who ate 140 grams of nuts or more per week decreased by about 35%.
It also helps increase good cholesterol levels and reduce bad cholesterol content.
The benefits of groundnut include preventing the hardening of the arteries and helping to dilate blood vessels.
Healthy Diet With Peanuts (Benefits Of Peanuts)
In particular, the benefits of peanuts are very good for those who are on a diet. Research has found that people who often eat nuts, including peanuts, actually help to lose weight.
People who are on a diet will also feel full quickly after eating nuts because, in addition to being nutritious, nuts contain healthy fats and fiber. Satiety allows people not to eat more food.
Here Are Some Tips For Using Nuts As A healthy Snack:
- Nuts contain about 160-200 calories per 28 grams, although almost all of these calories come from the monounsaturated fat content. This is the daily recommended amount. This figure is roughly equivalent to a one-hand grip.
- To avoid overconsumption, take the beans as needed in a small bowl and eat them slowly to have more control over how much beans you eat.
- Place the nuts in small plastic containers as a snack to carry around like on trips or at work. Within a day, do not consume more than the container that has been prepared.
- Apart from nuts in their original form, you can eat them in the form of jam. You can spread peanut butter with other healthy foods, such as apples or whole wheat bread.
- Nuts can also be sprinkled into breakfast cereals, low-fat yogurt, salads, or low-fat ice cream.
- Boiled peanuts are a healthy, processed option. However, you can also roast the beans for 5-10 minutes in the oven.
- It is no less important for you to know is to avoid giving peanuts to children under five years of age or toddlers, because it can choke them. If you want to give it, then grind peanuts until smooth. Also, be aware of possible allergies, especially if your family has a history of peanut allergies.
Bottom Line
Generally, peanuts’ benefits are very good, including for those who are undergoing a diet program. It can be consumed as a substitute for snacks in limited quantities, which is 28 grams per. And to maximize the benefits of peanuts as a diet companion, you can also consult a nutritionist.