To treat respiratory tract infections, one way that is thought to be effective is by consuming cordyceps mushrooms. Therefore, start reading further to know the benefits of cordyceps mushrooms.
Located in the equatorial route with its tropical climate, India provides an ideal environment for pathogenic organisms and diseases to thrive and spread widely. One of them is a respiratory tract infection or ISP, an infection of the airways, sinuses, throat, or lungs. The main causes of viruses, but some bacteria can cause respiratory tract infections in humans.
Respiratory Tract Infections
Respiratory Tract Infections can be divided into upper (nose, sinuses, throat) and lower (lungs). In the upper respiratory tract infection (ISPA), the diseases that infect are:
- Flu;
- Cold;
- Laryngitis, an infection of the larynx (voice box);
- Tonsillitis, an infection of the tonsils and tissue at the back of the throat.
- Sinusitis, an infection of the sinuses;
Meanwhile, lower respiratory tract infections (ISPB) are also divided into several other types of infections:
- Asthma, persistent inflammation of the airways;
- Chronic obstructive pulmonary disease (COPD), in which the lungs are unable to exhale normally, causing difficulty berating;
- Bronchitis, an infection of the airways that affects infants and children under two years of age;
- Pneumonia, an infection of the alveoli (air sacs) in the lungs;
- Tuberculosis (TB), persistent bacterial infection in the lungs;
ISPs Transmission And Affects
The top ISPs tend to attack children. This is because their immune system to fight various viruses that cause infection is not yet fully developed.
Besides, ISPs can be transmitted from one person to another through the air (by sneezing and coughing) and indirect touch through intermediate objects. Apart from this, it is happening due to cigarette smoke, air pollution, chemicals, and dust.
You know what mining is one of the occupations where the workers are vulnerable to ISPs. This is probably because the place is poorly ventilated, closed, hot, and contains a lot of dust, fume, gas, vapor, or mist.
Respiratory (respiratory tract infections) or lung disease can also affect construction workers, farmers, welders, diggers, pottery or ceramics artisans, or those who struggle with stone, sand, clay, straw, or metal every day. Airborne dust levels that exceed standard levels, such as in industrial cities, also correlate with respiratory problems. If you smoke, your risk of developing lung or respiratory disease increases.
How To Reduce The The Risk Of Respiratory Tract Infections
Having a respiratory tract infection is bad. An ISP can experience coughing, sneezing, stuffy or runny nose, headache, sore throat, muscle aches, phlegm, shortness of breath, and chest tightness. If you don’t want to get attacked by an ISP, you can reduce your risk of getting this infection by:
- Wash your hands frequently;
- Do not touch mouth, eyes, and nose with hands at your workplace;
- Do not smoke;
- Exercise regularly;
- Get the flu shot.
And fortunately, most respiratory infections go away on their own without requiring medication. For this, take some painkillers (over-the-counter paracetamol or ibuprofen), drink plenty of warm water, and also get enough rest to relieve ISP. You can also treat ISPs by coughing to reduce phlegm in the lungs, and gargling with a solution of warm water. Furthermore, it can be reduced using nasal drops for nasal congestion by using a humidifier or taking cordyceps.
Benefits Of Cordyceps Mushrooms
Cordyceps is a fungus that lives on certain caterpillars in the high mountains of China and India (Himalayas). It helps to increase immunity by stimulating certain cells and chemicals in the immune system. For this reason, cordyceps can be able to treat various respiratory tract infections such as asthma, coughs, and bronchitis.
Furthermore, cordyceps also helps in reducing asthma symptoms in adults. However, for Its approval, further research is still needed for this. Besides, cordyceps helps to reduces inflammation, protect the heart, slow down tumor growth, and kidney disease.
Starting from consuming cordyceps mushrooms to just resting, respiratory infections can be cured easily.