It is not only delicious as a vegetable or herbal ingredient, but it also turns out that the benefits of tamarind can support the body’s health. This is due to the different nutritional content in it.
Tamarind is a tropical plant originating from India. This tamarind tree produces edible fruit and is often used in cooking and beverage concoctions around the world.
Recognizing The Benefits Of Tamarind
Tamarind is a safe and nutritional fruit. It has many benefits. However, some of the benefits still require further research.
Here Are Some Possible Health Benefits Of Tamarind
Benefits Of Tamarind: Helps In The Treatment Of Dry Ryes.
According to many researchers, tamarind seed extract is very useful for making an eye drops to relieve symptoms of dry eyes. Because, it contains chemicals similar to mucins in the eye. Mucin is a protein that coats the eyeball’s surface and functions to protect and moisten the surface of the cornea of the eye.
Overcoming Constipation Or Difficulty Defecating
Tamarind contains various substances that have a laxative effect and fight certain fungi and bacteria.
Lower Blood Pressure
Tamarind is very useful for lower blood pressure and also has anti-inflammatory and anti-diabetic effects. That is because tamarind has a high magnesium content.
Improve Heart Health
A study revealed that tamarind is very good at improving heart health because it contains polyphenols, such as flavonoids. However, tamarind is one of the fruits that are high in calories compared to other fruits. Thus it is not recommended for those of you who are controlling calorie intake.
Besides, it is strictly prohibited for pregnant and lactating women. Although it is safe for common people as it is beneficial for the health of the body. Furthermore, tamarind is also recommended not to be consumed two weeks before surgery because it interfere with blood sugar levels during and after surgery.
Recipes With Tamarind
After knowing the various benefits of tamarind, there’s nothing wrong with enjoying tamarind in the following food preparations.
Tofu cherry baked with spicy, sour sauce
Ingredients:
- Two large tofu, cut into pieces
- 1 cup tamarind juice
- Ten dates, roughly chopped
- 1 tsp grated ginger
- ½ teaspoon cumin, puree
- ¼ tsp chili
- 1 tsp curry powder
- ¼ tsp black pepper
- Salt to taste
- 1 tsp oil
How To Make
- Preheat the grill;
- Blend tamarind, dates, ginger, cumin, salt, and chilies until smooth for sauce;
- Coat the tofu with oil, curry powder, salt, and black pepper;
- Bake the tofu until all parts are cooked;
- Serve the tofu with sauce.
Bottom Line
Tamarind can be used for various dishes. However, to make tamarind as a medicine for health benefits, it is advisable to consult a doctor first especially, if tamarind will be consumed together with medical drugs.